8Wise® Insight Blog

The 8 Dimensions of Wellness Explained through the 8Wise® Method

Kim Rutherford

Published on: 10/01/2026

Discover the 8 Dimensions of Wellness in the 8Wise® Method. A simple introduction to understanding your wellbeing and what shapes your mental health.

8Wise® Foundations

What is the 8Wise® Method? A Simple Explanation

Kim Rutherford

Published on: 01/01/2026

Discover what the 8Wise® Method is and how it offers a clear, practical framework for understanding your mental health and wellbeing in everyday life.

8Wise® Foundations